Calorie count: 287You could eat an entire kilogram of watercress for a mere 110 calories – better still, a study recently found that eating 3 ounces daily increases levels of the cancer – fighting antioxidants lutein and betacarotene. OK, so that’s a lot of watercress, but it does…
Ingredients: Dried Cod in a Spicy Garlic Sauce 1½ lbs (700 g) dried salt cod 1 whole bulb of garlic 1 dried red pepper pod ¼ cup (50 ml) olive oil Black pepper Preparation: Soak the salt cod in cold water for at least 24 hours,…
Ingredients: 4 lbs (2 kg) fresh Mediterranean fish (red mullet, sea bream, scorpion fish) 1 whole bulb of garlic 2 Nora pods or deseeded chilles 1 lb (500 g) tomatoes …
Calories per serving 89 Makes 2x300 ml (½ pint) glasses Preparation time 2 minutes Ingredients: 1 ripe peach, halved, stoned and chopped 150 g (5 oz) strawberries 150 g (5 oz) raspberries 200 ml (7 fl oz) skimmed milk ice cubes Preparation:Put the peach in a blender or food…
