White chocolate mousse
Calories per serving 202 Serves 8 Preparation time 15 minutes, plus chilling Ingredients: 200 g (7 oz) white chocolate, chopped 4 Tbs skimmed milk 12 cardamom pods 200 g (7 oz) silken tofu 50 g (2 oz) caster sugar …
Chicken burgers & tomato salsa
Calories per serving 299 Serves 4 Preparation time 15 minutes, plus chilling Cooking time 6-8 minutes Ingredients: 1 garlic clove, crushed 3 spring onions, finely sliced 1 Tbs pesto 2 Tbs chopped mixed herbs, such as parsley, tarragon and thyme 375 g (12 oz) minced chicken 2…
Chicken & spinach curry
Calories per serving 205 Serves 4 Preparation time 15 minutes Cooking time 25 minutes Ingredients: 1 Tbs vegetable oil 4 skinless chicken breast fillets, about 125 g (4 oz) each, halved lengthways 1 onion, sliced …
Passion fruit panna cotta
Calories per serving 144 Serves 2 Preparation time 15 minutes, plus cooling and chilling Cooking time 5 minutes Ingredients: 1 gelatine leaf 4 passion fruit 100 g (3½ oz) half – fat crème fraîche 50 ml (2 fl oz)…
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