White chocolate mousse

     Calories per serving 202     Serves 8     Preparation time 15 minutes, plus chilling     Ingredients:     200 g (7 oz) white chocolate, chopped     4 Tbs skimmed milk     12 cardamom pods     200 g (7 oz) silken tofu     50 g (2 oz) caster sugar   …

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Chicken burgers & tomato salsa

   Calories per serving 299   Serves 4   Preparation time 15 minutes, plus   chilling   Cooking time 6-8 minutes   Ingredients:   1 garlic clove, crushed   3 spring onions, finely sliced   1 Tbs pesto   2 Tbs chopped mixed herbs, such as   parsley,      tarragon and thyme   375 g (12 oz) minced chicken   2…

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Chicken & spinach curry

    Calories per serving 205    Serves 4    Preparation time 15 minutes    Cooking time 25 minutes      Ingredients:      1 Tbs vegetable oil      4 skinless chicken breast fillets, about 125 g (4 oz) each, halved lengthways      1 onion, sliced     …

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Passion fruit panna cotta

    Calories per serving 144    Serves 2    Preparation time 15 minutes, plus cooling and    chilling    Cooking time 5 minutes     Ingredients:     1 gelatine leaf     4 passion fruit     100 g (3½ oz) half – fat crème fraîche     50 ml (2 fl oz)…

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