SHAKSHOUKA

   CALORIE COUNT:  178   This is a delicious feast of eggs, originally Tunisian, poached in a cumin-infused tomato    concasse. Studies have shown that lycopene, a potent antioxidant found in tomatoes, is    boosted in cooking, so you are maximising your nutritional benefit with this slow-cooked    sauce. The recipe here is for…

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Pork skewers with coleslaw

    Calories per serving 296    Serves 4    Preparation time 25 minutes, plus    marinating    Cooking time 7-10 minutes    600 g (1¼ lb) lean pork loin, cubed    Barbecue marinade    2 Tbs muscovado sugar    2 Tbs tomato ketchup    2 Tbs dark soy sauce …

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