Schwarzwälder Kirschtorte – Black Forest Cherry Torte

   Ingredients:   1½ lbs (700 g) sour cherries (2 jars)   1 Tbs cornstarch   ½ cup (100 g) sugar   1 cinnamon stick   1 chocolate cookie cake layer,   diameter 10 in (26 cm)   3¼ cups (750 ml) cream   2-3 Tbs Kirsch   Chocolate shavings     Preparation:Drain the sour cherries. Add a little juice to…

Continue Reading

SHAKSHOUKA

   CALORIE COUNT:  178   This is a delicious feast of eggs, originally Tunisian, poached in a cumin-infused tomato    concasse. Studies have shown that lycopene, a potent antioxidant found in tomatoes, is    boosted in cooking, so you are maximising your nutritional benefit with this slow-cooked    sauce. The recipe here is for…

Continue Reading

Pork skewers with coleslaw

    Calories per serving 296    Serves 4    Preparation time 25 minutes, plus    marinating    Cooking time 7-10 minutes    600 g (1¼ lb) lean pork loin, cubed    Barbecue marinade    2 Tbs muscovado sugar    2 Tbs tomato ketchup    2 Tbs dark soy sauce …

Continue Reading