Feta & herb loaf

    Calories per serving 118    Serves 14    Preparation time 10 minutes, plus proving    Cooking time 45 minutes    Ingredients:     200 g (7 oz) polenta    100 g (3½ oz) rice flour    50 g (2 oz) dried milk powder    pinch of salt    7…

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Calves’ liver with garlic mash

   Calories per serving 393   Serves 2   Preparation time 10 minutes   Cooking time 10 -12 minutes   Ingredients:   350 g (11 ½ oz) potatoes, cubed   1 garlic clove, peeled   3 Tbs low-fat (less than 3%) crème   fraîche   ½ Tbs chopped sage, plus extra to   garnish   1 Tbs plain flour   2 slices…

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Summertime special soup

     Calorie count: 91     Cooking with lettuce may not promise many thrills, but here its fresh green clarity – teamed      with that of the cucumber and trumped by the glory of fresh shelled peas – works wonders.     Frozen peas are fine. This cold soup is just the…

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