Hot Thai stir – fry

    Calorie count: 229    Here’s another opportunity to go wild with greens and consume as many vegetables as you    can usefully fit into one sitting. You could eat, say, beansprouts as a panda does bamboo    and never really put on any weight (they’re around 30 calories…

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White crab and chokes

   Calorie count: 226   This quick recipe comes from the River Café. A pot of handpicked Cornish crab meat is no bad   thing to chuck into your shopping trolley: British, tasty, responsible, plentiful and around 87      calories per 100g.      Ingredients:      3 baby globe artichokes …

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