Hot Thai stir – fry

    Calorie count: 229    Here’s another opportunity to go wild with greens and consume as many vegetables as you    can usefully fit into one sitting. You could eat, say, beansprouts as a panda does bamboo    and never really put on any weight (they’re around 30 calories…

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Sweshiya Shchi – Cabbage Soup

  Ingredients:   1 lb (500 g) beef with bones   1 lb (500 g) white cabbage   2 potatoes   1 turnip   1 carrot   1 parsley root   1 onion   2 Tbs butter   2-3 bay leaves   Salt, black pepper     2 tomatoes     Sour cream     Preparation:Put the meat in cold water and bring to…

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White crab and chokes

   Calorie count: 226   This quick recipe comes from the River Café. A pot of handpicked Cornish crab meat is no bad   thing to chuck into your shopping trolley: British, tasty, responsible, plentiful and around 87      calories per 100g.      Ingredients:      3 baby globe artichokes …

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Pan – roasted veg with spiced balsamic glaze

Calorie count: 261 or 309 with goat’s cheeseThis is a premium version of the simple roast veg we endlessly sling in the oven with a ‘slug of olive oil ’. It amounts to a proper meal in itself, complete with sticky bits, gorgeous balsamic colour and bursts of spiced flavour.…

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