Calorie count: 229 Here’s another opportunity to go wild with greens and consume as many vegetables as you can usefully fit into one sitting. You could eat, say, beansprouts as a panda does bamboo and never really put on any weight (they’re around 30 calories…
Ingredients: 1 lb (500 g) beef with bones 1 lb (500 g) white cabbage 2 potatoes 1 turnip 1 carrot 1 parsley root 1 onion 2 Tbs butter 2-3 bay leaves Salt, black pepper 2 tomatoes Sour cream Preparation:Put the meat in cold water and bring to…
Calorie count: 226 This quick recipe comes from the River Café. A pot of handpicked Cornish crab meat is no bad thing to chuck into your shopping trolley: British, tasty, responsible, plentiful and around 87 calories per 100g. Ingredients: 3 baby globe artichokes …
Calorie count: 261 or 309 with goat’s cheeseThis is a premium version of the simple roast veg we endlessly sling in the oven with a ‘slug of olive oil ’. It amounts to a proper meal in itself, complete with sticky bits, gorgeous balsamic colour and bursts of spiced flavour.…
