Shorbat rumman (Iraqi pomegranate stew)

Calorie count: 410On a cold winter’s day, this will fill you up and warm your bones – a luscious alternative to theIndian curries we all know and love. The pomegranate molasses lends further depth (it’s easilysourced in supermarkets).      Ingredients:      Serves two       2 tsps  olive oil …

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Fish and Chips

Serves 4 BatterIngredients:1½ cups (200 g) flour, 1 Tbs sugar4 Tbs beer¼ tsp salt, 2 egg yolks6 Tbs milk, 6 Tbs water2 egg whitesPreparation:Sieve the flour into a bowl,  add the sugar, and mix both together. Pour the beer, salt, and egg yolk into the middle. Stir everything  together well.Mix…

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Maple-glazed granola with fruit

Calories per serving 246Serves 6Preparation time 20 minutes, plus coolingCooking time 7-10 minutesIngredients:2 Tbs olive oil2 Tbs maple syrup40 g (1½ oz) flaked almonds40 g (1½ oz) pine nuts25 g (1 oz) sunflower seeds25 g (1 oz) porridge oats375 ml (12 fl oz) low-fat natural yogurt      Fruit salad …

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Apfelstrudel – Apple Strudel

     Ingredients:     Dough     2½ cups (300 g) flour     1 pinch of salt     1 egg     Oil     Powdered sugar     Filling     ⅓ cup (80 g) raisins     2 Tbs rum     ⅓ cup (80 g) bread crumbs     ½ cup (100 g)butter     3…

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