SHAKSHOUKA

   CALORIE COUNT:  178   This is a delicious feast of eggs, originally Tunisian, poached in a cumin-infused tomato    concasse. Studies have shown that lycopene, a potent antioxidant found in tomatoes, is    boosted in cooking, so you are maximising your nutritional benefit with this slow-cooked    sauce. The recipe here is for…

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Pork skewers with coleslaw

    Calories per serving 296    Serves 4    Preparation time 25 minutes, plus    marinating    Cooking time 7-10 minutes    600 g (1ΒΌ lb) lean pork loin, cubed    Barbecue marinade    2 Tbs muscovado sugar    2 Tbs tomato ketchup    2 Tbs dark soy sauce …

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White chocolate mousse

     Calories per serving 202     Serves 8     Preparation time 15 minutes, plus chilling     Ingredients:     200 g (7 oz) white chocolate, chopped     4 Tbs skimmed milk     12 cardamom pods     200 g (7 oz) silken tofu     50 g (2 oz) caster sugar   …

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Chicken burgers & tomato salsa

   Calories per serving 299   Serves 4   Preparation time 15 minutes, plus   chilling   Cooking time 6-8 minutes   Ingredients:   1 garlic clove, crushed   3 spring onions, finely sliced   1 Tbs pesto   2 Tbs chopped mixed herbs, such as   parsley,      tarragon and thyme   375 g (12 oz) minced chicken   2…

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