Food and Diets
- In our days people give a great attention to their appearance.
- The main criterion of beauty is considered to have a slender perfect figure. That is why women and men are so active in fight with excess weight.
- So what is diet and why it is needed?
- The term of “diet” comes from Greek origin and means right lifestyle or right nutrition.
- People who are overweight have one question: What kind of diet to choose?
- People must understand that their body needs food not for having fats but for having energy to maintain their sports lifestyle.
- Diet also need that kind of people who have alergic illness.
- There are many whays of diets which we could apply.
Doctors recommendation to people who want to lose weight.
- Ø Doctors are against fast diets for weight loss, after which its completion leads to more weight gain.
- Ø Each person is different and the power supply system for weight loss should beindividualized.
- ØAlso it must be taken into account the age, sex, underlying disease, lifestyle, work and other aspects of each person.
- Ø For slimming at first you must eliminate from your diet food sweets: for example candies, cookies, pies, cakes, etc.
- Ø If you find it hard to give up with sweets at once, do it gradually.
- Ø Just replace harmful carbohydrates with honey or dried fruits.
- Ø It is recommended to include as much as possible bran in your daily diet.
- Ø According to scientists it is bran that help people to deal with obesity effectively.
- Ø It is sufficient to include in the daily diet of 30-40 grams of wheat bran to effectively deal with excess fat deposition, catharsis, to improve its motor skills.
- Ø However, it must be done cautiously and gradually incorporate them into your diet and not exceed the rate of the individual.
- Ø Also in the diet dieters must be dairy products.
- Ø According to scientists, they also contribute to weight loss as they contain the whole complex of nutrients.
- Ø There is a sufficient number of diets based on milk products.
- Ø Therefore, if you want to loss weight, type in your diet milk products: kefir, fermented baked milk, yogurt,etc.
- Ø It is necessary to abandon from green tea with milk (product dangerous to your joints), tablets and teas for weight losing.
- Ø Nutrition must be fractional, at least 4-5 times a day, and the amount per serving should be reduced.
- Ø Recommended combine proper diet with enough exercise.
- Ø Еxperts recommend yoga breathing exercises and yoga for weight loss.
- Ø It is also useful in sports such as swimming, water aerobics, jogging, walking outdoors.
- Ø Below you will find other useful dietary recipes and tips which you will benefit.
Sample menu diet doctor for the day:

combination with yoghurt half apples, pears, bananas.

Lunch: Steamed vegetables, 100
grams of baked fish / boiled chicken / wheat bran 10 grams,bread from wheat
flour.

combination with half an apple, pear
or banana.