Pan – roasted veg with spiced balsamic glaze

Calorie count: 261 or 309 with goat’s cheeseThis is a premium version of the simple roast veg we endlessly sling in the oven with a ‘slug of olive oil ’. It amounts to a proper meal in itself, complete with sticky bits, gorgeous balsamic colour and bursts of spiced flavour.…

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Ratatouille with rye bread toast

Calorie count: 118 or 173 with rye toastMost of us know how to make ratatouille, chiefly because it’s one of those cheerful dishes that can cope with anything you sling at it. I’ve slung plenty at this version in order to max out the veg content. Don’t dismiss the tiny…

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