Calorie count: 226
This quick recipe comes from the River Café. A pot of handpicked Cornish crab meat is no bad
thing to chuck into your shopping trolley: British, tasty, responsible, plentiful and around 87
calories per 100g.
- Remove the tough, outer leaves from the artichokes and slice the body of each as thinly as possible.
- A mandolin works well.
- Then squeeze on the juice of the lemon to prevent the slices from discolouring.
- Mix with the crab, garlic, chives, lemon zest, salt and pepper, olive oil and a generous handful of rocket leaves.
- Serve right away.
Globe artichokes contain prebiotic substances that can help improve gut health.