Fruity summer milkshake

   Calories per serving 89

   Makes 2×300 ml (½ pint) glasses
   Preparation time 2 minutes


  1 ripe peach, halved, stoned and chopped
  150 g (5 oz) strawberries
  150 g (5 oz) raspberries
  200 ml (7 fl oz) skimmed milk
  ice cubes


  • Put the peach in a blender  or food processor with the strawberries and raspberries and blend to a smooth  purée, scraping the mixture down from the sides of the bowl if necessary.
  • Add  the milk and blend the ingredients again until the mixture is smooth and frothy. 
  • Pour the milkshake over the ice cubes in 2 tall glasses.
  • For soya milk & mango shake, replace the peach, strawberries and raspberries with ½ large ripe mango and juice of 1 orange.  
  • Purée as above, then pour in 200 ml (7 fl oz) light soya milk, blend and serve over ice cubes as above.