• Yogurt has long been considered a ‘health food’-it is packed with calcium, B vits and friendly bacteria. 
• On a Fast Day, choose wisely: fruit yoghurts can be high in fat and hidden sugars, so go for a low-fat natural version and boost the taste with fresh plums, which are relatively low-calorie and a good source of fibre, which makes them brilliantly satiating.

      100g low-fat natural yoghurt
      2 plums, stoned and sliced
      20g/1 level Tbs blanched almonds
      2 tsp raw agave nectar

• The ingredients look gorgeous when layered in a glass tumbler. 
• The only other thing you need is a spoon.