Calorie count: 264
- Yogurt has long been considered a ‘health food’-it is packed with calcium, B vits and friendly bacteria.
- On a Fast Day, choose wisely: fruit yoghurts can be high in fat and hidden sugars, so go for a low-fat natural version and boost the taste with fresh plums, which are relatively low-calorie and a good source of fibre, which makes them brilliantly satiating.
- The ingredients look gorgeous when layered in a glass tumbler.
- The only other thing you need is a spoon.