Jumbo porridge with jewel fruits

   Add the delicate swirl of pomegranate molasses, along with the seeds and a dusting of
   cinnamon, to arrive at a wonderful, ruby-studded dish with a flash of inspiration from the
   Middle East.
   Use jumbo oats as they promise to keep you fuller longer than the more processed varieties.

  Calorie count: 284


  300 ml skimmed milk
  30 g jumbo porridge oats
  ½ tsp ground cinnamon
  pinch of sea salt
  50 g fruit of choice, but stick to the
  lower GL fruits such as berries,
  cherries and pomegranate seeds
  1 tsp pomegranate molasses



  • Heat milk, oats, cinnamon and salt in a pan, stirring well until the porridge is thickened-around 4-5 minutes (you can do this in a microwave, stirring halfway through the 5-minute cooking time). 
  • Leave to stand for a minute before adding berries, cherries, pomegranate seeds and molasses.