Mango & passion fruit brûlées

 Calories per serving 131

 Serves 2
 Preparation time 10 minutes, plus cooling
 and chilling
 Cooking time 1-2 minutes


 ½ small mango, stoned, peeled and thinly
 1 passion fruit, halved and flesh scopped out
 150 ml (¼ pint) low-fat natural yogurt
 100 g (3½ oz) low-fat (less than 3%) crème
 ½ Tbs icing sugar
 a few drops of vanilla extract
 1 Tbs demerara sugar


  • Divide the mango between 2 ramekins. 
  • Mix together the passion fruit flesh, yogurt, crème fraîche, icing sugar and vanilla extract in a bowl, then spoon the mixture over the mango. 
  • Tap each ramekin to level the surface.
  • Sprinkle over the demerara sugar, then place the brûlées under a preheated hot grill and cook for 1-2 minutes until the sugar has melted. 
  • Leave to cool, then chill for about 30 minutes before serving.
  • For mango & passion fruit fools, purée the flesh of 1 mango in a blender or food processor and transfer to a bowl. 
  • Alternatively, rub the mango through a sieve to purée. 
  • Sieve the pulp from 2 passion fruits to remove the pips. 
  • Stir the passion fruit pulp into the mango purée, then stir in 200 ml (7 fl oz) 0% fat Greek yogurt. 
  • Spoon into 2 glasses and serve with lime wedges.