Recipe of the English diet for 7 days

Type of diet – low-fat
The loss of weight – up to 2-3 kg
Period of application – no more than 7 days
Calories: 1,000 calories.

The last meal is allowed only up to 19.00. English diet is good tolerated,it has a rather diverse set of products and is well suited to fast reset  weight, as well as a relief. English diet for 7 days can be repeated every 1.5 months to achieve the desired results.

English diet menu for the day:

Breakfast (200 kcal)

  • Variant I: one boiled egg or eggs out of it, a slice of dried bread from wheat  flour, 100 grams of fresh juice.
  • Variant II: 1/3 cup oatmeal with 1 cup of skim milk, Art. Spoon raisins, fruit juice 150 g.
  • Variant III: 2 Tbs  whole-grain cereal with 1 cup of skim milk, apple.

  • Variant IV: 200 grams of fruit salad, 150 grams of yogurt or sour skimmed milk.

       Lunch (about 300 kcal)

  • Variant I: 1 potato, baked in their skins, stuffed with 100 grams of cottage cheese with sweet fruit (steamed or dried fruit), vegetable salad with a teaspoon of sunflower oil, orange, apple or pear.
  • Variant II: a vegetarian broth, 25 g of grated cheese, 1 whole-wheat bun (50 g), a pear or an apple.
  • Variant III: 2 slices of dried bread, 50 grams of baked beans (beans), 100 g of ‘fresh fruit.
  • Variant IV: an omelet from vegetables, cheese and two eggs with slices of tomato, green pepper and mushrooms, 1 apple.
      Dinner (about 500 kcal)
  • Variant I:  a hot dish of beans (beans), 100 g of fresh fruit.
  • Variant II:  the floor milk soup with vegetables, 25 g of grated low-fat cheese (cheese), 1 bun (dried), whole grains, 50 grams of dried apricots, soaked with cheese.
  • Variant III: 1 large potato, baked in their skins, 60 grams of baked beans (beans), carrots, cabbage, 2 cups of yogurt, which added a few pieces of chopped dried apricots.

    Reviews. British diet is enough balanced  and is good tolerated. With regular use of 1 time per        month you can gradually get rid of excess weight.