Type of diet – low-fat
The loss of weight – up to 2-3 kg
Period of application – no more than 7 days
Calories: 1,000 calories.
The last meal is allowed only up to 19.00. English diet is good tolerated,it has a rather diverse set of products and is well suited to fast reset weight, as well as a relief. English diet for 7 days can be repeated every 1.5 months to achieve the desired results.
- Variant I: one boiled egg or eggs out of it, a slice of dried bread from wheat flour, 100 grams of fresh juice.
- Variant II: 1/3 cup oatmeal with 1 cup of skim milk, Art. Spoon raisins, fruit juice 150 g.
- Variant III: 2 Tbs whole-grain cereal with 1 cup of skim milk, apple.
- Variant IV: 200 grams of fruit salad, 150 grams of yogurt or sour skimmed milk.
- Variant I: 1 potato, baked in their skins, stuffed with 100 grams of cottage cheese with sweet fruit (steamed or dried fruit), vegetable salad with a teaspoon of sunflower oil, orange, apple or pear.
- Variant II: a vegetarian broth, 25 g of grated cheese, 1 whole-wheat bun (50 g), a pear or an apple.
- Variant III: 2 slices of dried bread, 50 grams of baked beans (beans), 100 g of ‘fresh fruit.
- Variant IV: an omelet from vegetables, cheese and two eggs with slices of tomato, green pepper and mushrooms, 1 apple.
- Variant I: a hot dish of beans (beans), 100 g of fresh fruit.
- Variant II: the floor milk soup with vegetables, 25 g of grated low-fat cheese (cheese), 1 bun (dried), whole grains, 50 grams of dried apricots, soaked with cheese.
- Variant III: 1 large potato, baked in their skins, 60 grams of baked beans (beans), carrots, cabbage, 2 cups of yogurt, which added a few pieces of chopped dried apricots.
Reviews. British diet is enough balanced and is good tolerated. With regular use of 1 time per month you can gradually get rid of excess weight.