Vegetarian Diet

The advantage of this method is to get rid of the excess pounds with well-balanced range of products. As a result, the weight is reduced, but in the same time the energy and freshness are preserved. As a part of a vegetarian diet is virtually no meat. Duration you specify optional. To obtain stable results, experts advise to stick on this diet for about a month.


  • Breakfast: toast with herbs, millet porridge (optional add raisins or pumpkin), cranberry juice.
  • Lunch: soup with spinach, boiled rice with steamed green beans, apple compote.
  • Dinner: buckwheat porridge with honey (it is prepared on water, but may be cold-pressed vegetable oil), tea with currant.

  • Before going to bed – a fermented milk drink (possible to replace with avocado).


  • Breakfast: Oatmeal with raisins, fruit salad, tea with raspberries.
  • Lunch: cabbage salad with apples and celery, mushroom soup, stew of beans, spinach, garlic, stewed plums.
  • Dinner: Beet salad with apples and pumpkins, broccoli with rice, juice.
  • Before going to bed – tea with lemon balm.


  • Breakfast: beet salad with apples, mashed eggplant with sesame oil, roasted pumpkin, a drink made from berries cranberries.
  • Lunch: salad of green beans with walnuts, cream soup with pumpkin, barley porridge with berries, tea or coffee.
  • Dinner: carrot salad with turnips, buckwheat, mint tea.
  • Before going to bed – curdled.


  • Breakfast: apple, cereal with skim frugurtom or juice, berry tea.
  • Lunch: salad with cucumber and radish soup with tomatoes, pumpkin pancakes, tea with black currants.
  • Dinner: baked apples, cheese and herbal tea.
  • Before going to bed – low-fat yogurt.


  • Breakfast: pumpkin salad with apples and honey, barley porridge, unsweetened coffee.
  • Lunch: seasonal vegetable salad, red lentil soup with cauliflower, baked beans with broccoli, mango smoothie and strawberries.
  • Dinner: rice salad with corn, cabbage rice, yoghurt drink.
  • Before going to bed: berries.


  • Breakfast: Eggs from beets, oatmeal, raspberry tea with honey.
  • Lunch: salad with celery and Chinese cabbage, soup, braised white beans, roasted pumpkin, cranberry juice.
  • Dinner: steak from green leafy cabbage, seaweed salad, fresh.
  • Before going to bed – apple-carrot juice.


  • Breakfast: porridge rice with figs, fruit salad, tea with lime.
  • Lunch: salad mix of garlic, beetroot soup, buckwheat chops with broccoli, fruit compote.
  • Dinner: boiled rice, pepper, baked with buckwheat, herbal tea.
  • Before going to bed – mineral water without gas.

Improve mood while dieting will help dark chocolate in small amounts, but only in the morning for breakfast.