The advantage of this method is to get rid of the excess pounds with well-balanced range of products. As a result, the weight is reduced, but in the same time the energy and freshness are preserved. As a part of a vegetarian diet is virtually no meat. Duration you specify optional. To obtain stable results, experts advise to stick on this diet for about a month.
- Breakfast: toast with herbs, millet porridge (optional add raisins or pumpkin), cranberry juice.
- Lunch: soup with spinach, boiled rice with steamed green beans, apple compote.
- Dinner: buckwheat porridge with honey (it is prepared on water, but may be cold-pressed vegetable oil), tea with currant.
- Before going to bed – a fermented milk drink (possible to replace with avocado).
- Breakfast: Oatmeal with raisins, fruit salad, tea with raspberries.
- Lunch: cabbage salad with apples and celery, mushroom soup, stew of beans, spinach, garlic, stewed plums.
- Dinner: Beet salad with apples and pumpkins, broccoli with rice, juice.
- Before going to bed – tea with lemon balm.
- Breakfast: beet salad with apples, mashed eggplant with sesame oil, roasted pumpkin, a drink made from berries cranberries.
- Lunch: salad of green beans with walnuts, cream soup with pumpkin, barley porridge with berries, tea or coffee.
- Dinner: carrot salad with turnips, buckwheat, mint tea.
- Before going to bed – curdled.
- Breakfast: apple, cereal with skim frugurtom or juice, berry tea.
- Lunch: salad with cucumber and radish soup with tomatoes, pumpkin pancakes, tea with black currants.
- Dinner: baked apples, cheese and herbal tea.
- Before going to bed – low-fat yogurt.
- Breakfast: pumpkin salad with apples and honey, barley porridge, unsweetened coffee.
- Lunch: seasonal vegetable salad, red lentil soup with cauliflower, baked beans with broccoli, mango smoothie and strawberries.
- Dinner: rice salad with corn, cabbage rice, yoghurt drink.
- Before going to bed: berries.
- Breakfast: Eggs from beets, oatmeal, raspberry tea with honey.
- Lunch: salad with celery and Chinese cabbage, soup, braised white beans, roasted pumpkin, cranberry juice.
- Dinner: steak from green leafy cabbage, seaweed salad, fresh.
- Before going to bed – apple-carrot juice.
- Breakfast: porridge rice with figs, fruit salad, tea with lime.
- Lunch: salad mix of garlic, beetroot soup, buckwheat chops with broccoli, fruit compote.
- Dinner: boiled rice, pepper, baked with buckwheat, herbal tea.
- Before going to bed – mineral water without gas.
Improve mood while dieting will help dark chocolate in small amounts, but only in the morning for breakfast.